High in Protein Foods

" What foods are high in protein? "
There is a wide range of foods that are high in protein. High protein foods can include various fruits and vegetables, dairy products, meat, seeds, and more. 

Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Although eating lots of protein may be beneficial, eating a balanced diet is essential to staying healthy.

Protein is an essential nutrient that is important in many bodily functions. It provides the building blocks for cells and helps to maintain muscle mass.

Most healthy adults need to consume at least 0.8 grams (g)Trusted Source of protein per kilogram of body weight (or 0.36 g per pound of body weight). However, an individual’s protein goals may vary depending on physical activity level and medical history.

Because protein promotes a sense of fullness, some people choose to adopt a high protein diet when seeking to lose weight.

The following are some of the best high protein foods that a person can consume.

High protein foods
1. Salmon
Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. Salmon is also an excellent source of protein and can help a person feel more satisfied at meals.
One salmon fillet (178 g) contains 39.3 g of proteinTrusted Source.

2. Chicken breast
Chicken breast is a lean source of protein. The majority of its calories come directly from protein when served without skin. A 100 g skinless chicken breast provides around 22.5 gTrusted Source of protein.

READ more at: https://www.medicalnewstoday.com/articles/321522#high-protein-foods

Theys say Daily Walk may help

"Daily walk may prolong lifespan."

Taking a walk every day could add years to your life, a new study suggests.

    If Americans over 40 walked as much each day as the most physically active members of the population, they could extend their life span by at least five years, a new study finds.

    The least physically active 25% of the population stood the most to gain, according to the predictive model: For each hour of walking they do, they can extend their life by about 6 hours.

    While the study may have limitations since it was based on existing data from certain portions of the American population, the findings do line up with known health benefits of physical activity, experts say.

If Americans over 40 walked as much each day as the most physically active members of the population, they could extend their life span by at least 5 years, a new study published in the British Journal of Sports Medicine has found.

Using a predictive model based on national health data and Census information, the study’s authors found that the top 25% of the population in terms of physical activity each day generate the equivalent of 160 minutes of walking at nearly 3 miles per hour.

Matching that activity level, for the least physically active members of the population, could add an extra 11 years to their life expectancy.

READ more at: https://www.medicalnewstoday.com/articles/daily-walk-may-prolong-lifespan

Stop Microwaving these Foods

"10 Foods You Should Stop Microwaving Immediately."
While it might be tempting to nuke leftover chicken, the microwave doesn’t heat it evenly. This can leave you with cold spots where harmful bacteria like salmonella could thrive. (source) Reheat chicken in the oven or on the stove to ensure it's cooked all the way through...
READ more at: https://www.msn.com/en-us/health/nutrition/10-foods-you-should-stop-microwaving-immediately/ss-AA1sepLt?
 

Can help rejuvenate the brain

"Any form of exercise can help rejuvenate the brain."

    Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study.
    While it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study finds that any physical activity at all carries with it some cognitive benefit.
    The study leveraged mobile phones to allow researchers to survey study participants regarding their activity levels nearly in realtime, and to test their cognitive processing speed multiple times during the day.
    The positive effect of being active may have to do with a heightened sense of alertness that comes with physical movement.

Everyday physical activity offers a boost in short-term brain processing speed, according to the findings of a new study from researchers at Penn State College of Medicine.

The study found that common day-to-day activities, regardless of intensity, can provide a short-term improvement in mental reaction time similar to reducing one’s cognitive age by four years.

Previous research has established the value of moderate-to-vigorous physical activity for maintaining cognitive health — and for good health in general.

READ more at: https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain